Oklahoma State University Athletics
2024-25 Cowgirl Cross Country & Track Roster
Roster

Sutton Howard
- Class:
- Sophomore
- Hometown:
- Fort Worth, Texas
- High School:
- Fort Worth Country Day
https://www.tfrrs.org/athletes/8713885/Oklahoma_State/Sutton__Howard.html
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Personal Bests
Hammer Throw – 53.54m/175-8
Weight Throw – 15.68m/51-5.5
Honors and Awards
2025 Track & Field Academic First Team All-Big 12
2025 Outdoors
Picked up a third-place finish in the Hammer Throw at the Clyde Hart Classic to open her outdoor eligibility… Set personal bests in back-to-back weeks in the Hammer at the John Jacobs Invitational and KT Woodman Classic meets, with her latter toss totaling 53.54 meters… Competed at the Big 12 Outdoor Championships, placing 15th overall in the Hammer Throw.
2025 Indoors
Opened her Cowgirl career with a second-place finish in the Weight Throw at the Owen Hewett Invitational… Competed three more times during the indoor season, finishing with a personal-best toss of 15.68 meters in the Weight Throw at the Arkansas Qualifier.
High School
A four-year letter winner in track & field and soccer… Was a four-time field event MVP, three-time All-Conference honoree and Shot Put USATF All-American.
Personal
Born October 14, 2004… Daughter of Venessa and Robert Howard… Grandfather, Bob, played football at OSU from 1960-63 and father, Robert, threw and played football for Texas at Arlington from 1980-85.