Oklahoma State University Athletics
2019-20 Women’s Cross Country & Track Roster
Roster
Ruck, Katherine
Pole Vault
/ Cowgirl Cross Country & TrackSprints
/ Cowgirl Cross Country & Track
Middle Distance
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & TrackMiddle Distance
/ Cowgirl Cross Country & TrackThrows
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & TrackDistance
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & TrackJumps
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & TrackDistance
/ Cowgirl Cross Country & Track
Middle Distance
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & TrackMulti-Events
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Jumps
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & TrackJumps
/ Cowgirl Cross Country & Track
Middle Distance
/ Cowgirl Cross Country & Track
Throws
/ Cowgirl Cross Country & Track
Pole Vault
/ Cowgirl Cross Country & Track
Middle Distance
/ Cowgirl Cross Country & Track
Jumps
/ Cowgirl Cross Country & Track
Middle Distance
/ Cowgirl Cross Country & Track
Throws
/ Cowgirl Cross Country & Track
Multi-Events
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Throws
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & Track
Throws
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & TrackSprints
/ Cowgirl Cross Country & Track
Middle Distance
/ Cowgirl Cross Country & Track
Multi-Events
/ Cowgirl Cross Country & TrackSprints
/ Cowgirl Cross Country & Track
Multi-Events
/ Cowgirl Cross Country & Track
Pole Vault
/ Cowgirl Cross Country & TrackDistance
/ Cowgirl Cross Country & Track
Jumps
/ Cowgirl Cross Country & Track
Jumps
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Throws
/ Cowgirl Cross Country & TrackMiddle Distance
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & TrackDistance
/ Cowgirl Cross Country & Track
Pole Vault
/ Cowgirl Cross Country & Track
Middle Distance
/ Cowgirl Cross Country & Track
Throws
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & Track
Jumps
/ Cowgirl Cross Country & TrackSprints
/ Cowgirl Cross Country & Track
Throws
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & TrackDistance
/ Cowgirl Cross Country & Track
Katherine Ruck
- Class:
- Junior
- Hometown:
- Moscow, Idaho
- High School:
- Moscow HS
Bio
For an updated list of personal bests, visit the link below:
https://www.tfrrs.org/athletes/6560354/Oklahoma_State/Katherine_Ruck.html
https://www.tfrrs.org/athletes/6560354/Oklahoma_State/Katherine_Ruck.html
Awards and Honors:
2019 First Team Academic All-Big 12 (Track and Field)
2019 First Team Academic All-Big 12 (Track and Field)
2019 Outdoors: Ran five races for OSU… Finished third place in the 1,500 meters at the John Jacobs Invitational… Ran her lone 10,000-meters race at the Big 12 Championships and finished tenth place.
2019 Indoors: Ran three races for the Pokes… Finished eighth in the 3,000 meters at the Texas Tech Shootout.
2018 Cross Country: Competed twice for the Cowgirls… Ran a season-best time at the Nuttycombe “B” Race.
2018 Outdoors: Ran five races for OSU… Ran the 1,500 meters four times, with a season-best time of 4:41.29 at the National Relay Championships… Ran in the 5,000 meters at the Big 12 Championships.
2018 Indoors: Ran in five races for the Cowgirls… Started her season with a runner-up finish in the 3,000 meters at the K-State Winter Invitational… Earned top-five finishes in the Mile at the DeLoss Dodds Invitational and the Arkansas Qualifier.
2017 Cross Country: Did not compete.
High School: Attended Moscow High School in Moscow, Idaho… Four-time All-State honoree… Earned four MVP awards… Two-time state cross country champion… Two-time 3,200-meter state champion… Also was on the swimming team.
Personal: Participated in orchestra… Daughter of Roxanne Ruck… Born on October 2, 1998, in Moscow, Idaho.
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