Oklahoma State University Athletics
2019-20 Women’s Cross Country & Track Roster
Roster
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Distance
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Distance
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Middle Distance
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Pole Vault
/ Cowgirl Cross Country & Track
Middle Distance
/ Cowgirl Cross Country & Track
Jumps
/ Cowgirl Cross Country & Track
Middle Distance
/ Cowgirl Cross Country & Track
Throws
/ Cowgirl Cross Country & Track
Multi-Events
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Throws
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & Track
Throws
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & TrackSprints
/ Cowgirl Cross Country & Track
Middle Distance
/ Cowgirl Cross Country & Track
Multi-Events
/ Cowgirl Cross Country & TrackSprints
/ Cowgirl Cross Country & Track
Multi-Events
/ Cowgirl Cross Country & Track
Pole Vault
/ Cowgirl Cross Country & TrackDistance
/ Cowgirl Cross Country & Track
Jumps
/ Cowgirl Cross Country & Track
Jumps
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & Track
Throws
/ Cowgirl Cross Country & TrackMiddle Distance
/ Cowgirl Cross Country & Track
Distance
/ Cowgirl Cross Country & TrackDistance
/ Cowgirl Cross Country & Track
Pole Vault
/ Cowgirl Cross Country & Track
Middle Distance
/ Cowgirl Cross Country & Track
Throws
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & Track
Jumps
/ Cowgirl Cross Country & TrackSprints
/ Cowgirl Cross Country & Track
Throws
/ Cowgirl Cross Country & Track
Sprints
/ Cowgirl Cross Country & TrackDistance
/ Cowgirl Cross Country & Track
Katherine Ruck
- Class:
- Junior
- Hometown:
- Moscow, Idaho
- High School:
- Moscow HS
For an updated list of personal bests, visit the link below:
https://www.tfrrs.org/athletes/6560354/Oklahoma_State/Katherine_Ruck.html
https://www.tfrrs.org/athletes/6560354/Oklahoma_State/Katherine_Ruck.html
Awards and Honors:
2019 First Team Academic All-Big 12 (Track and Field)
2019 First Team Academic All-Big 12 (Track and Field)
2019 Outdoors: Ran five races for OSU… Finished third place in the 1,500 meters at the John Jacobs Invitational… Ran her lone 10,000-meters race at the Big 12 Championships and finished tenth place.
2019 Indoors: Ran three races for the Pokes… Finished eighth in the 3,000 meters at the Texas Tech Shootout.
2018 Cross Country: Competed twice for the Cowgirls… Ran a season-best time at the Nuttycombe “B” Race.
2018 Outdoors: Ran five races for OSU… Ran the 1,500 meters four times, with a season-best time of 4:41.29 at the National Relay Championships… Ran in the 5,000 meters at the Big 12 Championships.
2018 Indoors: Ran in five races for the Cowgirls… Started her season with a runner-up finish in the 3,000 meters at the K-State Winter Invitational… Earned top-five finishes in the Mile at the DeLoss Dodds Invitational and the Arkansas Qualifier.
2017 Cross Country: Did not compete.
High School: Attended Moscow High School in Moscow, Idaho… Four-time All-State honoree… Earned four MVP awards… Two-time state cross country champion… Two-time 3,200-meter state champion… Also was on the swimming team.
Personal: Participated in orchestra… Daughter of Roxanne Ruck… Born on October 2, 1998, in Moscow, Idaho.
Daniel Cormier Will Walk Out Oklahoma State Wrestling vs. Iowa
Thursday, February 19
Cowgirl Basketball Media Availability | Oklahoma State Postgame vs. Utah (02-16-2026)
Monday, February 16
Oklahoma State vs. Virginia Tech | Condensed Dual Highlights (02-15-2026)
Sunday, February 15
Oklahoma State vs. Texas Tech | Condensed Game Highlights (02-15-2026)
Sunday, February 15
