Oklahoma State University Athletics
Strength and conditioning coach Jake Manzelmann explains what goes into an agility workout, and why they’re so effective for OSU basketball players.
Agility Workouts Energize Cowboy Hoops Offseason
July 24, 2015 | Cowboy Basketball
STILLWATER – Most sports fans understand that sprints and weight lifting are a part of offseason conditioning for college basketball players. At Oklahoma State, those elements are just the beginning.
Led by strength and conditioning coach Jake Manzelmann, Cowboy players also participate in agility workouts three times a week on top of their trips to the weight room and track. Check out these videos to see what OSU players go through during their agility workouts.
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Led by strength and conditioning coach Jake Manzelmann, Cowboy players also participate in agility workouts three times a week on top of their trips to the weight room and track. Check out these videos to see what OSU players go through during their agility workouts.
Friday morning #RiseAndGrind. #OKState #GoPokes pic.twitter.com/nMZrfqfrdf
— Cowboy Basketball (@OSUMBB) July 17, 2015Â
Morning agility workout. @PhilForte13 showing off his tennis skills. pic.twitter.com/l7OeKqRRqo
— jake manzelmann (@cowboystrength) June 24, 2015Â
Gotta love when the freshman is pushing the senior to get better too. @Hungry_humble0 & @PhilForte13 doing work. pic.twitter.com/dvT29rB9V8
— Cowboy Basketball (@OSUMBB) July 14, 2015Â
Fancy footwork. #Agilities #OKState #GoPokes pic.twitter.com/mGEyh8GU2n
— Cowboy Basketball (@OSUMBB) July 8, 2015Â
Back to work after a great holiday weekend. #AgilityWorkout #OKState https://t.co/C7qsfWmfFG
— Cowboy Basketball (@OSUMBB) July 6, 2015Â
Learning to control your body even when you're dog tired. That's what agility workouts are about. #OKState ... https://t.co/EzWTw5hrkx
— Cowboy Basketball (@OSUMBB) July 23, 2015Â
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