Oklahoma State University Athletics
2021-22 Women’s Cross Country & Track Roster
Roster
Humes, Molly

Molly Humes
- Weight:
- null
- Class:
- Sophomore
- Hometown:
- Katy, Texas
- High School:
- Seven Lakes HS
Bio
For an updated list of personal bests, visit the link below:
https://www.tfrrs.org/athletes/7692577/Oklahoma_State/Molly__Humes.html
Personal Bests
1,500 Meters - 4:43.05
Mile – 5:20.08
3,000 Meters – 10:15.95
3K Steeplechase – 10:53.54
3K (XC) – 11:17.2
6K (XC) – 22:46.1
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Honors and Awards
2023 Academic First Team All-Big 12
2022 Cross Country Academic All-Big 12 First Team
2022 First Team Academic All-Big 12
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2023 Outdoors
Raced four times for the Cowgirls during the outdoor season, placing in the top 5 in each one… Set a personal best in the 1,500 Meters at the Wichita State Shocker Spring Invitational… Picked up three straight top-2 finishes in the Steeplechase, including an individual victory at the John Jacobs Invitational.
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2022 Cross CountryÂ
Returned to the grass for the 2022 campaign, competing in three meets for the Cowgirls… Started off at the Cowboy Preview where she competed in the 3K for the first time, tabbing a 11:17.2 finish… Scored a career best in the 6K at the Cowboy Jamboree, clocking a 22:46.1 time… Wrapped up her season at the Weis-Crockett Invitational with a 23:21.1 finish.Â
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2022 Outdoors
Appeared in six events for OSU during the outdoor season... Picked up back-to-back top-2 finishes in the Steeplechase at the John Jacobs Invitational and Arkansas Twilight meets... Finished 12th in the Steeplechase at the Big 12 Championships.
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2022 Indoors
Competed twice for the Cowgirls in the Mile, earning a top-10 finish with a time of 5:36.56 at the J.D. Martin Invitational.
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2021 Outdoors
Earned a top-10 finish in the one outdoor meet she appeared in… crossed the finish line in 10th-place in the 3,000 meters with a 10:46.78 pace.
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2021 Indoors
Raced in the Woo Pig Classic mile… earned a 16th-place finish on account of her 5:20.08 finish.
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2020 Cross Country
Raced three times in her debut cross country season with Oklahoma State… raced the fastest 6K of her freshman year at the FSU Winter Classic: a 23:45.8 that earned her the 45th-place finish… finished top-15 at the OSU Winter Open.
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High School
A four-year letter winner in cross country and track at Seven Lakes High School … competed in the 800, 1,600, 3,200 and 5,000 … was a three-time Class 6A state qualifier in cross country … an all-district and all-region performer … also earned Academic All-State honors.
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Personal
Born July 12, 2002 … daughter of Chris and Diane Humes … has an older sibling, Hayden … parents and several grandparents also attended OSU … majoring in chemical engineering.
https://www.tfrrs.org/athletes/7692577/Oklahoma_State/Molly__Humes.html
Personal Bests
1,500 Meters - 4:43.05
Mile – 5:20.08
3,000 Meters – 10:15.95
3K Steeplechase – 10:53.54
3K (XC) – 11:17.2
6K (XC) – 22:46.1
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Honors and Awards
2023 Academic First Team All-Big 12
2022 Cross Country Academic All-Big 12 First Team
2022 First Team Academic All-Big 12
Â
2023 Outdoors
Raced four times for the Cowgirls during the outdoor season, placing in the top 5 in each one… Set a personal best in the 1,500 Meters at the Wichita State Shocker Spring Invitational… Picked up three straight top-2 finishes in the Steeplechase, including an individual victory at the John Jacobs Invitational.
Â
2022 Cross CountryÂ
Returned to the grass for the 2022 campaign, competing in three meets for the Cowgirls… Started off at the Cowboy Preview where she competed in the 3K for the first time, tabbing a 11:17.2 finish… Scored a career best in the 6K at the Cowboy Jamboree, clocking a 22:46.1 time… Wrapped up her season at the Weis-Crockett Invitational with a 23:21.1 finish.Â
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2022 Outdoors
Appeared in six events for OSU during the outdoor season... Picked up back-to-back top-2 finishes in the Steeplechase at the John Jacobs Invitational and Arkansas Twilight meets... Finished 12th in the Steeplechase at the Big 12 Championships.
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2022 Indoors
Competed twice for the Cowgirls in the Mile, earning a top-10 finish with a time of 5:36.56 at the J.D. Martin Invitational.
Â
2021 Outdoors
Earned a top-10 finish in the one outdoor meet she appeared in… crossed the finish line in 10th-place in the 3,000 meters with a 10:46.78 pace.
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2021 Indoors
Raced in the Woo Pig Classic mile… earned a 16th-place finish on account of her 5:20.08 finish.
Â
2020 Cross Country
Raced three times in her debut cross country season with Oklahoma State… raced the fastest 6K of her freshman year at the FSU Winter Classic: a 23:45.8 that earned her the 45th-place finish… finished top-15 at the OSU Winter Open.
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High School
A four-year letter winner in cross country and track at Seven Lakes High School … competed in the 800, 1,600, 3,200 and 5,000 … was a three-time Class 6A state qualifier in cross country … an all-district and all-region performer … also earned Academic All-State honors.
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Personal
Born July 12, 2002 … daughter of Chris and Diane Humes … has an older sibling, Hayden … parents and several grandparents also attended OSU … majoring in chemical engineering.
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