Oklahoma State University Athletics
2022-23 Women’s Cross Country & Track Roster
Roster
Heidi Demeo
- Class:
- Senior
- Hometown:
- Victoria, Australia
For an updated list of personal bests, visit the link below:
https://www.tfrrs.org/athletes/7519572/Oklahoma_State/Heidi_Demeo.html
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Personal Bests
800 Meters – 2:11.21
1,500 Meters – 4:18.94
Mile – 4:45.16
3,000 Meters – 9:24.95
5,000 Meters - 16:34.64
6K (XC) – 20:43.4
Honors and Awards
2023 Academic First Team All-Big 12
2023 Outdoor Academic All-District
2023 Outdoor All-Big 12 (1,500 Meters)
2022 Cross Country Academic All-American
2022 Cross Country Academic All-Big 12 First Team
2022 Cross Country All-Region
2022 Cross Country All-Big 12
2022 Track & Field Academic All-Big 12
2022 Outdoor All-Big 12 (1,500 Meters)
2022 Indoor All-Big 12 (3,000 & 5,000 Meters)
2021 Cross Country Academic All-Big 12
2021 Indoor All-Big 12
2023 Outdoors
Ran six times during her outdoor campaign… Opened her outdoor season with a third-place finish in the 1,500 Meters at the Stanford Invitational… Added a runner-up finish in the 800 Meters at the John Jacobs Invitational… Once again finished third overall in the 1,500 at the Arkansas Twilight… At the Big 12 Championships, she earned All-Big 12 honors in the 1,500… Qualified for the NCAA West Prelims in the 1,500, finishing with a time of 4:19.96.
2023 Indoors
Competed at three meets during the indoor season… Set a new personal-best time of 9:24.95 in the 3,000 Meters at the Husky Classic… Ran in both the 3,000 and 5,000 Meters at the Big 12 Indoor Championships.
2022 Cross Country
Established herself as a consistent and reliable runner who got better with each race… Opened her season at the Cowboy Jamboree, tabbing a 21:32.4 and finishing 70th… Would then score for the Cowgirls in the Weis-Crockett Invitational as the fourth Cowgirl across the finish line… Returned to the Big 12 Cross Country Championship with a vengeance, claiming All-Big 12 honors for the first time in Cross Country, while tabbing another career-best 6K time of 21:20.4, which landed her in 12th place in the Cowgirls’ winning effort… Put on the performance of her career in the NCAA Midwest Region Championships, earning All-Region status with her 22nd-place finish and going sub-21 minutes in the 6K for the first time.
2022 Outdoors
Competed in five meets during her second outdoor campaign, primarily in the 1,500 Meters... Helped the Cowgirls to a victory in the 4x1,600 Meter Relay at the Drake Relays... Finished second overall in the 1,500 Meters at the Arkansas Twilight as she prepared for the postseason... Earned an NCAA West Preliminary qualifying time in the prelims at the Big 12 Championships with a personal-best time of 4:21.60... Suffered a fall in the final but rebounded to earn her first outdoor All-Big 12 honor in the 1,500... Wrapped up her season at the NCAA West Prelims.
2022 Indoors
Ran in four meets for the Cowgirls in 2022... Replaced her previous personal records in the 800 Meters, 3,000 Meters and Mile during the indoor season... Opened her season with an event victory in the mile at the Arkansas Invitational with a time of 4:45.16... Provided the Cowgirls with a huge scoring punch at the Big 12 Championships, scoring 10 points with her matching fourth-place finishes in both the 3,000 and 5,000 Meters.
2021 Cross Country
Competed in two meets for the Cowgirls during her sophomore season... Earned a 22nd-place finish at the Big 12 Championships.
2021 Outdoors
Appeared in three meets for the Cowgirls in 2021 … finished in the top-10 of the three races she competed in … made her collegiate track and field debut at the Joe Walker Invitational, where she claimed a ninth-place finish in the 5,000 meters … contributed to the winning Cowgirl 4x1600 meter relay, extending Dave Smith’s consistent success at the event … rounded out her year with a 4:34.50 pace in the 1,500 meters, good for the ninth-place finish.
2021 Indoors
Raced in the mile at the Big 12 Championships … finished in a time of 4:59.77, which landed her on the conference podium at fifth.
2020 Cross Country
Scored in all six of the meets in which the Cowgirls competed … provided high-quality depth to a relatively depleted OSU women’s cross country roster … raced the fifth-fastest 6K pace on the team in 2020: 21:55.9 she clocked at the Big 12 Cross Country Championships.
2020 Indoors
Competed at three meets for the Cowgirls… crossed the finish line in eighth place in the mile at the Big 12 Championships with a time of 4:55.98… finished fourth in the mile at the Razorback Invitational.
High School
Attended Sacred Heart College as a prep … competed in the 800, 1,500 and 3K … was the 2019 U20 3K Ondieki champion … was the U20 6K cross country state champion in 2018 … won Australia U14 and U15 championships in the 800 Meters … also competed in netball and soccer.
Personal
Born Feb. 17, 2000 … daughter of Terry and Belinda Demeo … has three older siblings — Claire, Renee and Corrin … undecided on a major.
