Oklahoma State University Athletics
2019-20 Men’s Cross Country & Track Roster
Roster
Justin Long
- Class:
- Sophomore
- Hometown:
- Stone Mountain, Georgia
- High School:
- Parkview HS
For an updated list of personal bests, visit the link below:
https://www.tfrrs.org/athletes/6990071/Oklahoma_State/Justin_Long.html
Personal Bests
400 Meters – 47.26
600 Meters - 1:20.75
600 Yards – 1:11.22
Honors and Awards
2023 Outdoors All-Big 12 (4x400 Meter Relay)
2021 Indoor Big 12 Championship – DMR
2019 Indoor All-Big 12
2023 Outdoors
Appeared at six meets during his outdoor campaign in the 400 Meters and 4x400 Meter Relay… At the Big 12 Outdoor Championships, he earned All-Big 12 honors with a fourth-place finish in the 4x400 Meter Relay with the fourth-fastest time in program history of 3:06.01… Qualified for the NCAA West Prelims in the 4x4, finishing 16th overall with a time of 3:07.18.
2023 Indoors
Competed at six meets during the indoor season, primarily in the 600 Yards and 4x400 Meter Relay… Earned a season-best finish of fourth overall in the 4x400 Meter Relay at the Arkansas Qualifier… At the Big 12 Championships, Long placed 12th overall in the 600 Yards with a time of 1:11.77.
2021 Indoors
Raced as a member of the Cowboy 4x400 meter relay that finished 6th at the Texas Tech Shootout… Raced the 400 meter leg of the Big 12 Champion-Cowboy DMR at the 2021 Big 12 Indoor Track and Field Championships.
2020 Indoors
Posted five top-five finishes in the eight events he competed in… best finish was second in the 400m at the Alex Wilson Invitational with a time of 48:02… finished fourth in the DMR at the Big 12 Championships at 10:03.54… was also part of the 4x400m relay team that finished in 3:08.84 to claim fifth at the conference championships… time of 48:02 in the 400m at the Alex Wilson Invitational was the seventh best in school history.
2019 Outdoors
Ran the 400 meters four times and competed in the 4x400-meter relay three times… Took third place in the 400 meters at the Arkansas Spring Invitational… Was a member of the fourth-place 4x400-meter quartet at the Texas Relays… Ran on the winning 4x400-meter relay team at the John Jacobs Invitational… Put down a season-best time of 47.26 in the 400 meters at the National Relay Championships… Competed in the 400 meter prelims at the Big 12 Championships.
2019 Indoors
Ran six races in his debut season for the Cowboys… Finished seventh in the 600 meters at the Arkansas Invitational… Competed in the prelims of the 600-yards at the Big 12 Championships and earned All-Big 12 status as a member of the seventh-place 4x400-meter relay team.
High School
Attended Parkview High School in Stone Mountain, Georgia… Was a 6-time state champion… Also played for the football team.
Personal
Son of Darryl and Cynthia Long… Sister, Leigha, ran track and cross country at Georgia Southern… Born January 26, 2000.
