Oklahoma State University Athletics
2022-23 Women’s Cross Country & Track Roster
Roster
Emily Forster
- Weight:
- null
- Class:
- Senior
- Hometown:
- Round Rock, Texas
- High School:
- Rouse HS
For an updated list of personal bests, visit the link below:
https://www.tfrrs.org/athletes/7389213/Oklahoma_State/Emily_Forster.html
Personal Bests
1,000 Meters – 3:13.96
1,500 Meters – 4:49.22
Mile – 5:11.14
3,000 Meters – 10:18.75
3K Steeplechase – 11:24.81
Honors and Awards
2022 Academic All-Big 12
2022 Cross Country Academic All-Big 12
2022 Outdoors
Also apppeared in four regular season meets for OSU... Finished inside the top 10 in all four races she entered, with a season-best third-place finish in the 3,000 Meter Steeplechase at the Arkansas Qualifier.
2022 Indoors
Appeared in four meets during the 2022 season... Earned a second-place finish at the J.D. Martin Invitational with a time of 5:13.72 in the Mile... Also cracked the top 5 at the Arkansas Qualifier in the 3,000 Meters with her time of 10:21.81.
2022 Cross Country
Competed three times for the Cowgirls... Finished with a season-best 6K time of 23:45.6 at the Big 12 Championships.
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2021 Outdoors
Raced once in the 3,000 meters and three times in the 1,500 meters … set a pair of lifetime bests in both events in her debut outdoor track and field season … finished 11th at the TCU Invitational 3,000 meters thanks to a personal best 10:47.11 … raced the fastest 1,500 meters of her career at the Baylor Invitational, where her 4:53.17 placed her 10th.
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2020 Cross Country
Raced twice for the Cowgirls … set a lifetime best in the 6K at the Cowboy Jamboree, finishing in the top 100 with a 24:25.3 pace … also came in sub-25 at the OSU Invitational, placing 61st in 24:48.9.
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2020 Indoors
Ran the mile at three events… finished seventh in the event at both the J.D. Martin Invitational and Arkansas Qualifier… crossed the finish line fifth in the 1,000m with a time of 3:13.96 at the Bob Timmons Challenge.
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2019 Cross Country
Competed in one event, running a 19:11.4 in the 5K at the Chile Pepper Festival.
High School
Attended Rouse High School in Leander, Texas… Also played soccer… Lettered in cross country and track and field all four years… Lettered in soccer twice… Three-time UIL cross country state qualifier… Two-time UIL Track and Field state qualifier… Named to All-State Cross Country Academic Team.
Personal
Emily Forster is the daughter of Carolyn and Alan Forster… Born on October 17, 2000, in Austin, Texas… Majoring in Biochemistry.
